Tuesday 6 – 7:30 PM (asana liberation)
Yoga Practice and Explorations with Donna -
- Yoga asana to release tension, limber, stretch and tone body, mind and spirit. Deep breathing and quiet contemplation to cultivate mental poise and inner peace. Some yoga or movement experience suggested but not absolutely necessary. A playful and inquisitive spirit will do. Questions? and to reserve a space call Donna, (919)484-9200.
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Wednesday 7-8:30 PM
Soul Healing, with Tammy Simon -
- Soul Healing is simple meditations and practices to help remove blockages, build strong foundational energy centers, open your heart center, and much more. Based on the work of Dr. Zhi Gang Sha. Questions and to reserve a space call Tammy at (919) 475-8681.
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Thursday 6-7:30 PM
Power Yoga with Vickie Wheeler -
- Are you looking to turn the heat up? This is a vigorous, athletic yoga class done in a warm~hot room. You will sweat! Bring your own mat, towel & water. Questions and to reserve a space call Vickie. (919) 696-7775.
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Saturday 9:30 - 11 AM (asana playground)
Yoga Practice and Explorations with Donna
No class Sat Feb 18th. - Yoga asana to release tension, limber, stretch and tone your body, mind and spirit. Deep breathing and quiet contemplation to cultivate mental poise and inner peace. Some yoga or movement experience suggested but not absolutely necessary. A playful and inquisitive spirit will do. Questions? and to reserve a space, call Donna, (919)484-9200.
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Third Saturday's (talk, chant, eat)
6 PM Discussion (tantra, energy, yoga)
7:15 PM Escatic Kirtan
after 8 PM, Pot Luck.
- You are invited to join Danielle Koppel and Aaron Rocket every third saturday for a discussion about tantra yoga and other subtle energy work (at 6:00 pm), followed by a kirtan and potluck (at 7:15 pm). Attend one or both events. There is no charge for this event, offer what you wish ♥♥♥. Bring some food if you can, but there will be plenty to share no matter what. To let Danielle know you are coming or for more information go here or here.
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Sunday 10:30 -12 noon
Power Yoga with Vickie Wheeler -
- Are you looking to turn the heat up? This is a vigorous, athletic yoga class done in a warm~hot room. You will sweat! Bring your own mat, towel & water. Questions and to reserve a space call Vickie. (919) 696-7775.
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- Additional Notes
- ☀ This web page was last updated February 17th 2012
- ☏ If unsure about the schedule please call the teacher before coming to class,especially during holidays, the summer vacation season, severe or unusual weather, or if it is your first time coming to a class or, if you you just have not been in for a class in awhile.
- ◎ All of our classes are mixed level and open to all students from beginner to advanced, all you need to do is show up.
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